Weigh In record (no journal entry) for 06 September 2022
|
94.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1798 kcal
|
Fat: 88.19g | Prot: 127.84g | Carbs: 135.98g.
Breakfast: Brownberry Healthfull 45 Calorie Multigrain Bread, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Publix Jumbo Shrimp, Taco Shells (Baked). Snacks/Other: Graham Crackers, Jell-O Sugar Free Chocolate Pudding Snack. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|