Weigh In record (no journal entry) for 07 September 2022
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85.5 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2760 kcal
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Fat: 50.67g | Prot: 147.50g | Carbs: 115.42g.
Breakfast: 김밥천국 참치김밥, 커피 (가루로 필터시킴), 레몬즙. Lunch: 잔치국수, 파전. Dinner: 소주 소주, 맥주 맥주, 회, 매운탕, 물회. Snacks/Other: 김밥천국 참치김밥, 올리브영 너트한줌 FRESH. more...
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2698 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 39 minutes. more...
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Gaining 5.6 kg a Week
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