Weigh In record (no journal entry) for 07 September 2022
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2981 kcal
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Fat: 88.14g | Prot: 209.14g | Carbs: 333.18g.
Breakfast: 아몬드, 윙잇 랠리 닭가슴살볼 오리지널, 무생채, 계란후라이, 밥. Lunch: 밥, 제육볶음, 아몬드, 소고기국. Dinner: 감자조림, 아몬드, 닭가슴살, 밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 김, 두부조림, 닭가슴살, 밥. more...
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Gaining 1.1 kg a Week
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