danielahmartins's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

60.9 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

2497 kcal

Fat: 105.90g | Prot: 84.56g | Carbs: 268.96g. Lunch: Peito de Frango, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Fanta Fanta de Laranja, Bolo Amarelo (com Cobertura Glacé de Chocolate), Continente Natas do Céu, Francesinha. Snacks/Other: Banana. more...

2017 kcal

Exercise: Football (soccer) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...

Losing 4.2 kg a Week

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danielahmartins's Journal, 28 Feb 15

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danielahmartins's Weight History