Weigh In record (no journal entry) for 28 February 2015
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63.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2015:
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1659 kcal
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Fat: 113.53g | Prot: 135.36g | Carbs: 31.71g.
Breakfast: Café, Sabor da Terra Semente de Chia, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Manteiga (com Sal), Café, Sementes de Linhaça, Peito de Frango no Forno, Grelhado ou Assado, Sabor da Terra Semente de Chia, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Polenghi Requeijão Light. Dinner: Amêndoas, Truta no Forno ou Grelhada, Azeite de Oliva, Queijo Parmesão (Duro), Azeitonas Verdes Recheadas, Queijo de Cabra (Macio), Suco de Limão. Snacks/Other: Sanavita Colágeno Hidrolisado, Manteiga (com Sal), Ovo, Queijo Mozzarella. more...
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2090 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 45 minutes. more...
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Losing 25.9 kg a Week
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Delegada13's Weight History
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