Grynch's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

98.3 kg Lost so far: 34.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

2209 kcal

Fat: 60.76g | Prot: 101.00g | Carbs: 272.75g. Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee with Cream. Lunch: White Rice, Turkey Sandwich. Tea: Utz Pub Mix. Dinner: Olive Garden Frozen Tiramisu, Pure Heart Seedless Watermelon, Mahatma Basmati Rice, Meat Loaf. Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Utz Pub Mix. more...

2230 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.9 kg a Week

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Grynch's Journal, 02 Sep 22

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Grynch's Weight History