Weigh In record (no journal entry) for 06 September 2022
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1395 kcal
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Fat: 85.78g | Prot: 73.69g | Carbs: 83.61g.
Lunch: Avocado, Carne de Vaca Moída. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pipoca Branca (em Óleo), Sulita Salame tipo Milano, Schar Torradas Fette Biscottate, Hortifruti Abacaxi. more...
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Losing 2.8 kg a Week
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