Weigh In record (no journal entry) for 06 September 2022
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1618 kcal
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Fat: 63.25g | Prot: 98.90g | Carbs: 166.14g.
Lunch: Sambal Goreng, Tomat Merah, Telur Dadar, Bimoli Minyak Goreng, Indomart Cumi Asin, Tempe Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Tempe Orek, Ikan Bandeng, Ikan Tongkol Goreng, Jengkol, Nasi Putih. more...
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Losing 6.3 kg a Week
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Melantijulian's Weight History
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