Kadang lelah mau olahraga tp mikir lagi ga mau balik badan seperti dulu dan akhirnya semangat lagi
View Diet Calendar, 06 September 2022:
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1509 kcal
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Fat: 47.38g | Prot: 99.10g | Carbs: 180.11g.
Breakfast: Skippy Chunky Peanut Butter, Teh Tawar, Prochiz Quick Melt, Telur, Roti Gandum, DiabetaMil Sweetener. Lunch: Rumah Makan Sederhana Daun Singkong, Tempe Orek, Ikan Kembung, Nasi Putih. Dinner: Munchy's Oat Krunch Dark Chocolate, Udang Ebi, Petai, Sambal Goreng, Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Snacks/Other: Telur, Flimty Flimty, Puro WPRO Milk Tea, Ultra Milk Susu UHT Low Fat High Calcium, Van Houten Cocoa Powder, Kin Bulgarian Style Yogurt Original, Nescafe Classic, Roti Gandum, DiabetaMil Sweetener, Pepaya. more...
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jullyhong's Weight History
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