Weigh In record (no journal entry) for 06 September 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1293 kcal
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Fat: 60.50g | Prot: 83.22g | Carbs: 107.43g.
Breakfast: Помидоры, Lindt Шоколад 85% Какао, Авокадо Авокадо Хасс, Гриднев Ржаной Хлеб на Закваске, Вареное Яйцо. Lunch: Яблочный Крамбл, Aroy-D Pad Thai Sauce, Вареное Яйцо, Брокколи, Galbani Сыр Моцарелла Мини. Snacks/Other: Grow Food Овсяный Кекс, Сливы, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1691 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Nadya_wants_57kg's Weight History
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