Weigh In record (no journal entry) for 06 September 2022
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67.6 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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853 kcal
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Fat: 19.72g | Prot: 51.04g | Carbs: 119.07g.
Breakfast: Pingo Doce Pão de Mafra, President Manteiga Magra, Dolce Gusto Ristretto Ardenza. Lunch: Bom Petisco Atum em Posta em Azeite, Ferbar Feijão Frade. Dinner: Uvas tipo Europeu, Continente Sopa de Nabiças. Snacks/Other: Mimosa Leite Magro, Ameixas, Mimosa Iogurte Magro, Dolce Gusto Ristretto Ardenza, Maçãs Golden Delicious. more...
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Losing 1.4 kg a Week
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