Weigh In record (no journal entry) for 06 September 2022
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47.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1617 kcal
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Fat: 51.20g | Prot: 104.42g | Carbs: 165.70g.
Breakfast: Arla Laktosfri Mjölk, Kokt Ägg, Arla Laktosfri Mellanmjölk, AXA Rågflingor. Lunch: Kaffe, Zeta Svarta Bönor, Livsmedelsverket Tomat, Mutti Tomatsås Parmesanost, Barilla Fusilli, Lidl Spetspaprika. Dinner: purjolökssoppa, Pågen Lingongrova (40g). Snacks/Other: Valio PRO Feel Protein Milkshake Chocolate, Kaffe, Body Science Whey Isolate, ICA Basic Frysta Hallon. more...
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Gaining 1.8 kg a Week
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