Weigh In record (no journal entry) for 06 September 2022
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2656 kcal
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Fat: 96.26g | Prot: 143.78g | Carbs: 291.34g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Ener Bio Apfelessig Naturtrüb , REWE Bio Sauerkrautsaft, Naturkind Rote Beete Saft, Kaufland Granatapfelkerne, Brombeeren, Himbeeren, Heidelbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee mit Milch. Lunch: Banane, REWE To Go Ziegenkäse Salat. Dinner: Jever Fun, Thomy Sauce Hollandaise Legere, Beste Ernte Broccoli TK, REWE Beste Wahl Rosenkohl , REWE Beste Wahl Corned Beef. Snacks/Other: Kinder Bueno, Kinder Bueno White, Ritter Sport Kakao-Mousse, Kaffee mit Milch, Red Bull Zero Calories, DM Bio Granatapfelsaft, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, Edeka Getrocknete Aprikosen, Getrocknete Feigen, REWE Beste Wahl Hähnchenfleisch in Aspik, Tic Tac Apple Mix. more...
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2025 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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