Weigh In record (no journal entry) for 06 September 2022
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91.2 kg
Lost so far: 10 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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571 kcal
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Fat: 6.60g | Prot: 30.53g | Carbs: 100.55g.
Breakfast: Universal Mooncake, Anlene Gold 5X, Quaker Instant Oatmeal, Psyllium Husk. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Daun Singkong, Nasi Porang. Dinner: Sasa Tepung Pisang Goreng. Snacks/Other: Kue Nastar. more...
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Gaining 0.2 kg a Week
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DietSantaiMakanEnak's Weight History
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