Weigh In record (no journal entry) for 06 September 2022
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80.3 kg
Lost so far: 11.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2874 kcal
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Fat: 53.47g | Prot: 182.13g | Carbs: 400.52g.
Breakfast: Biotech USA Iso Whey Zero, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Banana. Lunch: Bonduelle Lattughino, Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kellogg's Corn Flakes Originali, Bio MD Gallette di Mais e Grano Saraceno, Olio Extra Vergine di Oliva, Calamari. Snacks/Other: Albume d'uovo, Bestbody Farina d'avena. more...
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Gaining 1.2 kg a Week
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