Weigh In record (no journal entry) for 28 February 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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3242 kcal
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Fat: 131.84g | Prot: 132.09g | Carbs: 361.85g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Terrasana Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Bruine Bonensoep, Bio+ Pindakaas, AH Fries Roggebrood. Dinner: Milbona Griesmeelpap, Remia Mosterd Snacksaus, Remia Curry Gewurz, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Rode Bieten met Ui, Jumbo Tuinbonen Extra Fijn, AH Hamblokjes, Gebakken Ei zonder Vet. Snacks/Other: Geroosterde Amandelen (Gezouten), Slagroom (Onder Druk), Estella Kaneelstengels, Droste Pastilles Extra Puur, Jumbo Eierkoeken, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bolletje Oerknäck Waldkorn, Banaan. more...
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3256 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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