Weigh In record (no journal entry) for 06 September 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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421 kcal
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Fat: 10.81g | Prot: 21.86g | Carbs: 58.87g.
Breakfast: Кофе с Молоком, Ясно Солнышко Хлопья 4 Злака, Простоквашино Кефир 3,2%. Lunch: Огурец (с Кожурой), Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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