Weigh In record (no journal entry) for 06 September 2022
|
52.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
719 kcal
|
Fat: 21.10g | Prot: 24.56g | Carbs: 109.77g.
Breakfast: Nasi Putih, Prochiz Keju Slice, Mentimun (Kupas), Tomat, Selada, Sari Roti Roti Tawar Gandum (2), Telur, Maya Sarden Saus Cabe. Lunch: Madu, Pisang, Bayam. Snacks/Other: Nabati Cheese Wafer, Astor Astor Singles, Jeruk. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mutiararamadhani586's Weight History
|