Weigh In record (no journal entry) for 06 September 2022
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1058 kcal
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Fat: 38.45g | Prot: 56.97g | Carbs: 122.48g.
Breakfast: Selai Kacang, Roti, Max Tea Teh Tarik. Lunch: Bandeng Presto, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Jus Strawberry, Aqua Air Mineral. more...
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steady weight
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