Weigh In record (no journal entry) for 05 September 2022
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81.8 kg
Lost so far: 6.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1038 kcal
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Fat: 52.14g | Prot: 33.69g | Carbs: 117.44g.
Breakfast: Doğal Peynir, Yumurta Omleti, Salatalık (Soyulmuş), Domatesler. Lunch: Hemen Hazırlanan Yulaf Ezmesi. Dinner: Çiğ Köfte, Çiğ Köfte, Çiğ Köfte, Semizotu Yemeği, Semizotu Yemeği. Snacks/Other: Eker Supangle. more...
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Losing 1.2 kg a Week
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vintage_bahar's Weight History
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