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ayanks
Journal
28 Feb 15
ayanks's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
49 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
417 kcal
Fat: 15.21g | Prot: 33.80g | Carbs: 40.95g.
Lunch:
Fitbar Chocolate Fitbar.
Dinner:
Sunpride Crystal Guava, Nasi Putih, Daging Bebek.
Snacks/Other:
Oishi Sponge Chocolate.
more...
1605 kcal
Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Showering - 1 hour, Yoga - 2 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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ayanks's Weight History
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