Weigh In record (no journal entry) for 05 September 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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641 kcal
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Fat: 38.30g | Prot: 36.12g | Carbs: 48.71g.
Breakfast: Farmacias Similares Simi Omega 3, Great Value Fresas Congeladas, Zarzamora, Lindt Chocolate Amargo 85%, Cereales Don Luis Linaza Molida, Granvita Avena, Nueces, Great Value Alimento Líquido de Soya, La Pastora Té Verde. Lunch: Pechuga de Pavo, Bimbo Pan Tostado Doble Fibra, Café, Noche Buena Queso Manchego, San Juan Huevo, Lala Vita Leche de Almendras, Frijoles Refritos. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ric Glez's Weight History
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