Weigh In record (no journal entry) for 05 September 2022
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2183 kcal
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Fat: 88.33g | Prot: 111.05g | Carbs: 217.25g.
Breakfast: Butter (Salted) , Mastro Genoa Salami, Cracker Barrel Extra Old Cheddar Cheese, Rudolph's Bavarian Rye Sourdough Bread (2 slices), Tim Hortons Coffee with Milk (Medium). Lunch: Guinness Stout, Regular Beer , Jalapeno Peppers , Bacon, Cream Cheese . Dinner: Tea with Milk, Coleslaw , Corn, Cardinal Roadhouse Fully Cooked Pork Back Ribs, Rye . Snacks/Other: Peach, Three Farmers Chick Peas Lightly Salted, Deep Jeera Wafer. more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Lard Tunderin Jeezus's Weight History
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