Weigh In record (no journal entry) for 05 September 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1518 kcal
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Fat: 98.72g | Prot: 69.44g | Carbs: 87.03g.
Breakfast: Saucisson Sec, Saint Alby Jambon Supérieur Sans Couenne, Monoprix Beurre Doux, Pain d'épeautre, Bio Village Lait Amande Calcium sans Sucres Ajoutés. Lunch: Seeberger Bananechips, Auchan Chocolat Noir 72% Cacao (2), Noix du Brésil, Andros Compote Pomme Abricot, Vrai Yaourt Bio au Lait de Brebis Nature, Saumon Cuit, Huile d'Olive, Leader Price Poisson Blanc Nature, Carrefour Tomates Cerises Italie, Fromage Feta. Dinner: Andros Compote Pomme Abricot, Super U Biscotte 6 Céréales, Saucisson Sec, Knorr Velouté de Légumes D’Été à la Crème Fraîche, Noix de Pécan, Noix de Cajou. more...
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Losing 4.2 kg a Week
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