Weigh In record (no journal entry) for 05 September 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2579 kcal
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Fat: 65.71g | Prot: 230.03g | Carbs: 248.13g.
Breakfast: Myprotein Impact Whey Isolate Banana, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti Classico, Banana Enrico, Nescafe Dolce Gusto Caffè Ginseng Korean Ginseng , Myprotein Omega 3. Lunch: Fiorentini Gallette Super Protein, Conad Tartare di Bovino. Dinner: Scotti Risette Venere, Forte Pane Integrale con Semi di Lino e Girasole, Olio di Oliva Enrico, Masina Sfilacci di Equino, Valfrutta Fagioli Borlotti. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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