Weigh In record (no journal entry) for 05 September 2022
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72.7 kg
Lost so far: 48.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1353 kcal
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Fat: 45.80g | Prot: 129.90g | Carbs: 98.09g.
Lunch: ÖMA Glücksklee, Cocktailtomaten, Taifun Tofu Curcuma, REWE Bio Ziegenfrischkäse, Ardo Butternuss Kürbis, Edeka Bio Zuckermais, Edeka Spitzkohl, Wachtelei, Beste Ernte Junge Möhren. Dinner: Gurke (mit Schale), Beste Ernte Junge Möhren, Taifun Tofu Curcuma, 3 Pauly Bio-Gemüse Knusperbrot, Heidelbeeren, Alnatura Sojaflocken, Foodspring Whey Protein Cookies & Cream, Schrozberger Skyr Natur. more...
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Losing 3.5 kg a Week
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nöhöhöhö's Weight History
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