Weigh In record (no journal entry) for 05 September 2022
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79.8 kg
Lost so far: 13.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1202 kcal
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Fat: 36.10g | Prot: 63.29g | Carbs: 161.74g.
Breakfast: Telur Rebus, Sunpride Banana, Nourish Quickly Oats. Lunch: Sunpride Banana, Pancake (Campuran Kering). Dinner: Ikan Tongkol, Ikan Teri, Terong Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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dian06092015's Weight History
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