Weigh In record (no journal entry) for 05 September 2022
|
77.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1620 kcal
|
Fat: 58.79g | Prot: 81.36g | Carbs: 188.78g.
Breakfast: Gula, Kopi Biasa, Lumpia Basah. Lunch: Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Lumpia Basah, Mr. Bread Roti Sandwich Isi Krim Keju. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|