Weigh In record (no journal entry) for 05 September 2022
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63 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1557 kcal
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Fat: 59.09g | Prot: 67.34g | Carbs: 204.74g.
Breakfast: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pop Es, Otak-Otak, Chicken Nugget, So Nice Sosis Ayam, Sosis Ayam. Dinner: Wings Food Ekomie, Ikan Belanak Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bihun Goreng, Bihun Goreng, Rujak Buah, Sale Pisang. more...
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Gaining 0.3 kg a Week
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yosilestaripiliang's Weight History
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