Weigh In record (no journal entry) for 04 September 2022
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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802 kcal
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Fat: 43.65g | Prot: 27.91g | Carbs: 82.29g.
Breakfast: Lider Palta Hass, Kiwi, Huevos Revueltos (Enteros, Cocidos), Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Unimarc Media Palta, Porotos Negros, Lechuga de Hoja Verde, Panqueques sin Relleno, Acelga. more...
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Losing 3.0 kg a Week
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la.ola.diablo's Weight History
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