LinoTorres15's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

114 kg Lost so far: 2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

208 kcal

Fat: 0.70g | Prot: 11.60g | Carbs: 38.00g. Breakfast: Parmalat Fabulite Fat Free Black Cherry Yoghurt, Kellogg's Special K Original. more...

3599 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Circuit Training - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 22 hours and 40 minutes. more...

Losing 4.7 kg a Week

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LinoTorres15's Journal, 04 Sep 22

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LinoTorres15's Weight History