Weigh In record (no journal entry) for 04 September 2022
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1070 kcal
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Fat: 34.75g | Prot: 81.63g | Carbs: 106.25g.
Lunch: Hershey's Choco Tubes Ao Leite , Contra-filé, Tauste Salpicão de Frango, Ráris Arroz 7 Grãos Cozido. Dinner: Contra-filé, Tauste Salpicão de Frango, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Banana Prata. more...
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Losing 0.4 kg a Week
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karaujo0h's Weight History
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