Weigh In record (no journal entry) for 04 September 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2425 kcal
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Fat: 43.68g | Prot: 74.39g | Carbs: 430.43g.
Lunch: Marmelade, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Weihenstephan Milch 3,5% Fett. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Kokosmilch, Reis (Gekocht). more...
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Gaining 0.8 kg a Week
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