Weigh In record (no journal entry) for 04 September 2022
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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633 kcal
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Fat: 25.11g | Prot: 33.69g | Carbs: 67.11g.
Breakfast: Rostat Surdegsbrödsbröd, Grönt Te, Kokt Ägg, Bregott Mellan, Arla Mjölk 3%, Knorr Aromat. Lunch: Pasta med Köttfärssås. more...
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Losing 0.1 kg a Week
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