Weigh In record (no journal entry) for 04 September 2022
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71.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1105 kcal
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Fat: 40.82g | Prot: 60.55g | Carbs: 121.92g.
Breakfast: Finna Kerupuk Rasa Bawang, Uleg Sambal Terasi, Tahu Kukus, Daun Singkong, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Sania Minyak Goreng, Kwetiau, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Snacks/Other: Sandwich Daging Sapi Asap, Kopi Latte, Jus Jeruk Peras Segar, Tricks Bulgogi Baked Crisps. more...
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Losing 3.5 kg a Week
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ameliaoei's Weight History
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