Weigh In record (no journal entry) for 04 September 2022
|
65.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1347 kcal
|
Fat: 45.18g | Prot: 52.34g | Carbs: 189.23g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sambal Goreng Kentang, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Telur Rebus, Kecambah, Ubi Jalar (Manis). Snacks/Other: Pisang Roti (dengan Margarin), Pastel. more...
|
|
1759 kcal
|
Exercise:
Raking - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianti27's Weight History
|