Weigh In record (no journal entry) for 23 February 2015
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61.7 kg
Lost so far: 6.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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1407 kcal
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Fat: 33.75g | Prot: 80.05g | Carbs: 191.54g.
Breakfast: Terra Nostra Queijo Flamengo Light, Continente Fiambre De Peru, Pão Branco Torrado, Nestlé Fitness, Mimosa Leite Magro. Lunch: Continente Bacalhau com Natas Gratinado. Dinner: Rabanada Simples, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Banana, Activia Liquido Zero, Gran Pavesi Cracker Salati. more...
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2572 kcal
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Exercise:
Hiking - 30 minutes, Football (soccer) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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danielahmartins's Weight History
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