danielahmartins's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

61.5 kg Lost so far: 6.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

1021 kcal

Fat: 37.54g | Prot: 52.49g | Carbs: 117.66g. Lunch: Atum em Óleo (Enlatado), Arroz Branco (Médio, Cozido). Dinner: Jubileu Chocolate Negro 70%, Sopa de Legumes sem Batata, Morangos, Continente Arroz de Pato. Snacks/Other: Gran Pavesi Cracker Salati, Maçãs. more...

1950 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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danielahmartins's Journal, 16 Feb 15

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danielahmartins's Weight History