Weigh In record (no journal entry) for 02 September 2022
|
87.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1291 kcal
|
Fat: 44.48g | Prot: 74.32g | Carbs: 151.23g.
Breakfast: Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium. Elevenses: Bakpao, Kue Sus, Risoles. Lunch: Tempe Bacem, Sayuran Rebus (tanpa Daging), Ikan Kembung, Nasi Putih. Afternoon Tea: Roma Biskuit Sari Gandum, Pisang. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinata Saragi's Weight History
|