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Schöne Überraschung heute morgen auf meiner Waage 💃🤸🤸🤸🎉 die 80 kg geknackt.😀
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79.9 kg
Lost so far: 34.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1656 kcal
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Fat: 76.74g | Prot: 81.24g | Carbs: 154.43g.
Breakfast: Meßmer Früchtetee, Rührei, Saint Albray Französischer Weichkäse, Mozzarella, Philadelphia Doppelrahmstufe (30g), Aldi Roggenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: Aldi Putenbrustfilet Roulade, Eichblattsalat, REWE Beste Wahl Salatdressing Sylter Art, Gurkensalat, Tomatensoße, Gefüllte Paprika, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Apfelmus ungesüßt, Europäische Weintraubensorte, REWE Beste Wahl High Protein Pudding Grieß Pur, Milbona Skyr Natur. more...
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2478 kcal
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Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
03 Sep 22 by member: miem111
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Das macht doch Freude wenn wieder ei 10 geknackt ist.👍👏😀
03 Sep 22 by member: Heidie29
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👍🏻😇😘Sehr cool...weiter so☀️
04 Sep 22 by member: Puppi Popcorn
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04 Sep 22 by member: synthesists
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04 Sep 22 by member: Abraxsa
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04 Sep 22 by member: hoogan
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11 Sep 22 by member: Ramisa1
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Birgit+hc's Weight History
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