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woop woop im officially in the teens, who would of thought diet and exercise would of been the key lol Finished boot camp last night, two weeks of going to x fit classes before it starts back I almost died doing the run last night but shaved 3whole mins off 2.5km so that's a huge improvement 20.34 that makes me practicly a athlete haha nag mihi ki a kotou #winning with small victories
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118.9 kg
Lost so far: 6.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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681 kcal
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Fat: 54.79g | Prot: 35.08g | Carbs: 14.35g.
Lunch: Nectarines, Trader Joe's Fully Cooked Pork Belly. more...
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Losing 1.3 kg a Week
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