Weigh In record (no journal entry) for 11 June 2011
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88.9 kg
Lost so far: 10.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.97g | Prot: 75.22g | Carbs: 141.75g.
Breakfast: morningstar farms breakfast patties, slice american cheese, Egg Beaters - Original. Lunch: melon, tuna, Light Mayonnaise, 100 Calorie Sandwich Rolls. Dinner: salad, roll, Smoked Pulled Pork. Snacks/Other: mike's hard lemonade, chips, cheesecake. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 1 hour and 2 minutes, Resting - 12 hours and 18 minutes, Standing - 1 hour, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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