Weigh In record (no journal entry) for 26 February 2015
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114.3 kg
Lost so far: 40.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 February 2015:
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1068 kcal
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Fat: 33.62g | Prot: 85.21g | Carbs: 105.83g.
Breakfast: Florida Pink and Red Grapefruit, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), DaVinci Gourmet Sugar Free Cookie Dough Syrup. Lunch: Pro-Nutra Fit 15-Tangy Orange Cream, Blue Diamond Toasted Coconut Almonds, Progresso Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium), Aquafina Water (16.9 oz). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Aquafina Water (16.9 oz). Snacks/Other: General Mills Gluten Free Chex Oatmeal-Maple Brown Sugar, Greek 100 Whips Black Cherry, Dasani Bottled Water (16.9 oz), Dannon Oikos Triple Zero Strawberry. more...
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Gaining 0.3 kg a Week
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