Weigh In record (no journal entry) for 02 September 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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973 kcal
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Fat: 26.08g | Prot: 51.47g | Carbs: 148.61g.
Breakfast: L'Agie Choco Chips, Rasberi Beku tanpa Pemanis, Van Houten Cocoa Powder, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat , Stroberi. Lunch: Nasi Putih, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Saus Rasa Tiram, Tomat, Kangkung, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Tea: Telur Rebus, Ultra Milk Susu UHT Low Fat. Dinner: Tropicana Slim Minyak Jagung, Nasi Putih, Cabai Merah atau Rawit, Tropicana Slim Saus Rasa Tiram, Bawang Merah, Bawang Putih, Wortel, Brokoli, Tempe. more...
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1341 kcal
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Exercise:
HIT CARDIO - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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__ylkris__'s Weight History
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