Weigh In record (no journal entry) for 03 September 2022
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49.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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958 kcal
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Fat: 24.72g | Prot: 46.10g | Carbs: 154.49g.
Lunch: Telur, Bawang Putih, Garam, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Minyak Jagung, Nasi Putih, Bayam, Wortel. Afternoon Tea: Nanas. Dinner: Tropicana Slim Kecap Manis, Saori Saos Tiram, Kangkung, Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu. more...
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Losing 6.3 kg a Week
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__ylkris__'s Weight History
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