Weigh In record (no journal entry) for 03 September 2022
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1177 kcal
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Fat: 36.43g | Prot: 62.72g | Carbs: 147.44g.
Breakfast: Bimoli Minyak Goreng, Bakwan, Nasi Putih. Lunch: Sayur Asem, Nasi Putih, Empal Daging. Dinner: Saus Teriyaki, Nasi Putih, Ikan Salmon. Snacks/Other: Melon, Blue Diamond Almond Breeze Unsweetened Original, Indomilk Susu Full Cream. more...
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Gaining 0.7 kg a Week
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ameliaoei's Weight History
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