Weigh In record (no journal entry) for 03 September 2022
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1662 kcal
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Fat: 54.71g | Prot: 82.64g | Carbs: 199.04g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Tropicana Slim Sweetener Diabtx, Joyday Mulberry Red Velvet, Stroberi, Quaker Quick Cook Oatmeal, Alfamart Kerupuk Kulit Kerbau. Lunch: Tomat Ceri, Ikan Salmon Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung, Fukumi Nasi Porang. Dinner: Lemonilo Chimi Keripik Tempe, Lindt Dark Chocolate 85%, Sayur Campuran, Bihun Goreng, Nasi Putih, Sate Padang. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.4 kg a Week
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langsingitucantik's Weight History
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