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mila.yunita606
Journal
03 Sep 22
mila.yunita606's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
81.1 kg
Lost so far:
5.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
601 kcal
Fat: 12.12g | Prot: 25.81g | Carbs: 101.20g.
Breakfast:
Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Melon.
Lunch:
Ayam Kecap, Labu Siam, Mentimun (dengan Kulit), Nasi Putih.
Snacks/Other:
Pisang.
more...
2259 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mila.yunita606's Weight History
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