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My energy levels have really increased after bumping up my calorie intake by 250 per day this week. Had been in a calorie deficit for about 4 months and time for a re-feed! Bumped up my weight training and push mowed the lawn today (pushed the mower for 1.9 miles). Feeling good to have made it to 12% body fat. Women shouldn’t go this low in body fat. Some guys at the gym say they keep body fat levels at 8 to 10%. Not me.
View Diet Calendar, 02 September 2022:
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2361 kcal
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Fat: 75.19g | Prot: 138.22g | Carbs: 264.82g.
Breakfast: Berries, Arnold 100% Natural Whole Wheat Bread, 365 Organic Steel Cut Oats, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Au Bon Pain Fresh Watermelon. Dinner: Blue Cheese , Fresh'n Easy Garden Salad, Mushrooms , Brown Rice, Aidells Chicken Sausage, Olive Oil . Snacks/Other: Kirkland Signature Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Signature Select Rainbow Sherbet . more...
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3110 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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