Weigh In record (no journal entry) for 18 August 2022
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124 kg
Lost so far: 1 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 22.64g | Prot: 92.22g | Carbs: 203.29g.
Breakfast: Star Nutrition Whey-80 Vanilla, Arla Mellanmjölk 1,5%, Gala Äpplen, AXA Havregryn. Lunch: Nutrilett Vanilla Shake . Dinner: ICA Nötfärs 10%, ICA Basmatiris, Tomatsås, Zucchini. Snacks/Other: Lindahls Kvarg Blåbärssmak. more...
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Losing 0.4 kg a Week
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roroskrap's Weight History
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